A-choo! Hopefully that's not you right now. The weather has taken a turn for the cold and wintry here in Vancouver, and while I'm excited for all things Christmas, this time of year also heralds cold and flu season. The natural remedies in this post are the extras that make me feel that much better and set me on the road towards recovery.
When I feel a tickle in my throat and oncoming congestion, I swap coffee and caffeinated beverages for David's Tea Organic Cold 911 ($16). The tea combines peppermint, eucalyptus, juniper, and citrus peel into a heady herbal blend that really clears up nasal passages and keeps you hydrated. To soothe a sore throat, you can even add a dollop of honey.
My skin starts drying out everywhere when I get sick: My lips and nose chap from blowing my nose all the time, my arms and legs get scaley, and my elbows, knees, and feet become leathery. I've been keeping the Body Shop Amazonian Saviour Multi-Purpose Balm ($15) close by and applying it wherever I need it most—it helps that this little puck of product is super-portable and spill-proof. The all-natural formula positively melts into skin and there's no distracting scent, which means my nose can "focus" on the vaporizing rub and aromatherapy remedies and hot teas that are meant to clear my sinuses. What's more, partial proceeds from its sales support The Body Shop's Building Bio-Bridges Programme and their conservation efforts.
I was first introduced to Vancouver-based Thera Wise and their all-natural versions of popular over-the-counter creams and ointments in 2015. (Check out this interview with founder Warren Brander if you want to learn more!) Fast-forward two years and the Thera Wise VpR Natural Bio-Active Vaporizing Rub is still my preferred vapor rub when I have a cold. Unlike Vick's, it doesn't use petrolatum and it won't stain your sheets, plus the natural eucalyptus and peppermint oils in the formula smell so good. Usually I rub a little under my nose and over my throat and chest to breathe a little easier. Recently I also discovered that if you apply this on the soles of your feet and put socks on, it can stop even the most stubborn cough for up to 4 hours without resorting to knockout meds. Amazing!
Like the Thera Wise vaporizing rub, Saje Immune Germ & Virus Fighting Remedy is a respiratory godsend. I swipe it across my forehead, on my temples, down the sides of my nose and over my sinuses, under my jaw, and over my throat and chest. The blend of natural essential oils features peppermint, eucalyptus, cinnamon, and tee tree oil among others, and it smells so good that I always get complimented when I wear it. Even if I'm not sick, during fall and winter I like to roll on Immune before braving public transit or while I'm at work. Open office spaces and buses are hotbeds for germs!
Other reliable remedies I always turn to: chicken noodle soup from The Stock Market in the Granville Island Public Market (it tastes like homemade but better and is seriously a cure in every drop); NeoCitran or Buckley's Nighttime to knock me out if coughing and congestion are keeping me up at night; soothing lotion- or aloe-infused tissues; and re-watching my favourite romantic and teen comedies on Netflix (queue up Mean Girls, Clueless, and anything John Hughes).
What do you do when you're sick?
Yes to Cold 911 tea! I also love Laneige lip sleeping mask for helping with lip dehydration, although it isn't as natural as your pick from the Body Shop :)
ReplyDeleteHope you're feeling better!
Ooh yes. I've seen the lip sleeping mask but haven't tried it.
DeleteThanks, much better. Hope you're better too! (P.S. Japan looked fun!)
thnkx for sharing this typ of info herbal products
ReplyDeleteCreative and lifestyle discussions often benefit from resources that highlight inspiring approaches and practical guidance. For readers interested in thoughtful perspectives, woodwork coffee provides insights designed to support everyday growth and innovation. The guide is created to inform and inspire, offering perspectives that connect craftsmanship with modern living. It’s a strong complement for anyone seeking reliable guidance on blending creativity with daily routines.
ReplyDeleteWhen people look for srdsa, they usually want to know whether their application is approved, pending, or declined. It helps beneficiaries stay aware of their current situation and plan accordingly. Regular checks reduce confusion and help avoid missing important updates.
ReplyDeleteWhen players want to see different game tables, they can click here to view available options. Each table may have different betting levels. Beginners often choose low-level tables first. Experienced players may select higher levels. The click here option helps players explore these choices.
ReplyDeleteThe design of the we 999 game is simple and organized. All important options are clearly visible on the screen. Players can easily find the features they need. The we 999 game avoids complex menus that confuse users. This simple layout helps players enjoy the game more. A clear design improves the gaming experience.
ReplyDeleteHQ177 Game is also known for its fast loading speed and quick response. Players do not have to wait long to start playing their favorite games. The app opens quickly and works efficiently. This saves time and makes gaming more fun. Fast performance keeps users satisfied.
ReplyDeleteOne of the best features of 88ef is its user-friendly design. The menus are clear, and everything is well organized. Players can easily find their favorite games without confusion. This saves time and improves the experience. Because of this, many users prefer 88ef.
ReplyDeleteDelta Executor is a popular tool that helps gamers improve their gameplay experience by adding extra features and making tasks easier. It is designed with a simple interface, so users can understand it without any difficulty.
ReplyDeleteFor researchers, Intelligent Magazine can be a starting point to explore different ideas. It provides simplified information that is easy to understand. Intelligent Magazine helps in basic research. The content gives an overview of topics. Readers can build deeper knowledge later. It supports initial learning.
ReplyDeletehttps://intelligentmagazine.co.uk
A combinação de dicas práticas e produtos acessíveis inspira confiança e reforça a ideia de que saúde e conforto podem caminhar juntos de forma simples. Da mesma forma, Delta Executor oferece soluções práticas e confiáveis para quem busca desempenho otimizado em suas experiências digitais. É pensado para facilitar o uso e garantir resultados consistentes — assim como remédios naturais buscam trazer equilíbrio e bem-estar de forma acessível.
ReplyDeleteAnother advantage of 96PKR is its organized interface. Features are placed clearly so users can find them easily. Good organization reduces confusion and saves time. Beginners can quickly learn how the platform works. A clear interface also improves user confidence. This helps create a better overall experience.
ReplyDeleteThis is a timely reminder, especially during the colder months when many people focus on staying healthy and supporting their recovery. Natural remedies, healthy habits, and reliable information can all play an important role in helping individuals make informed decisions about their well-being. I always appreciate content that encourages a balanced and practical approach to seasonal health challenges.
ReplyDeleteFor additional resources and information, visit website.
I enjoyed reading this. Practical tips and personal experiences often make wellness content more relatable and useful. Having reliable resources and routines in place can make a noticeable difference when dealing with seasonal challenges. Content that focuses on preparation, consistency, and overall well-being is always valuable for readers.
ReplyDeleteFor additional insights and resources, visit website.
Great post! Seasonal changes often affect our daily routines, making it even more important to maintain healthy habits and stay prepared. Just like any activity that requires consistency and attention, taking proactive steps can help people stay comfortable and productive throughout the colder months. Thanks for sharing these helpful insights.
ReplyDeleteFor more information and resources, visit website.
The story of gta san andreas mod apk
ReplyDeletehits differently when you understand the context. It is 1992, and the crack cocaine epidemic has torn apart communities across America. In Los Santos, the game’s fictionalized version of Los Angeles, gang violence is at an all time high. Carl Johnson, better known as CJ’s, fled this world five years ago after his brother’s best friend was killed. He built a new life for himself on the East Coast. Then one phone call changed everything.